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Type: Health/Wellness 
Age Group: Adults, Seniors & Teens 

10/5/2013 • 10:30 a.m. - 11:15 a.m.

Sahara West Library

Room: Board Room


2013 Indoor Boot Camp with Judy Paris

Tired of trying workouts with no results? Beginning in June 2013, come to the Sahara West Library’s weekly indoor boot camp class taught by Certified Personal Trainer, Judy Paris of J & D Fitness Group. Get ready to be motivated, inspired, and conditioned! This boot camp class will include cardio, stretching, strengthening (exercises such as pushups, squats, lunges, etc.), and core work and balancing.
 
Judy Paris specializes in body mechanics, alignment, and core training. She uses her educational background (Oklahoma State University), continued education certifications, and over 25 years of experience, to design programs that allow her clients to enjoy reaching their fitness goals safely and effectively. Judy carries certifications from the American College of Sports Medicine (ACSM), American Council of Exercise (ACE) and the National Strength and Conditioning Association (NSCA). She holds the title of “Master Trainer” with the International Dance and Exercise Association (IDEA).
 
It is recommended to bring your own yoga mat and towel. Make sure to drink plenty of water prior to class. As with any new exercise program, it is advised to consult with your doctor before taking these boot camp classes.
 
There will be no class on Saturday, November 30, and all Saturdays in December.

Dates class will be in the Multipurpose Room: October 26; November 2, 9, 16, 23
 
Dates class will be in the Board Room: October 5, 12, 19

Co-sponsored by J & D Fitness Group, Inc.

Free and Open to the Public. For more information, please call 702-507-3631.