Age Group: All Ages (seniors, adults, teens, kids)
2nd Friday of the Month
Sahara West Library
Room: Multipurpose Room
Enjoy a FREE Seated Yoga class with local expert Carol Dickman of www.Stretch.com. This safe, gentle beginners program is for everybody wanting to experience yoga’s many stress relief & health benefits and is especially helpful for people who have difficulty standing, completing exercises on the floor, and for those who perform a lot of computer and desk work. Carol Dickman’s Seated Yoga dvd will be played during the exercises to guide you through the various movements with ease and comfort.
Carol has an extensive background as a certified yoga instructor and has taught yoga, stretch and meditation at NBC, Canyon Ranch, The White House Athletic Center, AARP & for NYC’s 50+ Expo.
Seated Yoga is suitable for all ages, skills, and fitness levels. Chairs will also be provided.
This event is free and open to the public. For more information, please call 507-3631.