Age Group: Adults & Seniors
Schedule: 2 p.m. Fourth FridaysCentennial Hills Library
Room: Multipurpose Room
Seated Yoga Series
Starting in January 2013 on 4th Fridays of each month at 2pm, enjoy a FREE Seated Yoga class with local expert Carol Dickman of www.Stretch.com. This safe, gentle beginners program is for everybody wanting to experience yoga's many stress relief & health benefits and is especially helpful for people who have difficulty standing, completing exercises on the floor, and for those who perform a lot of repetitive computer & desk work. Carol Dickman's Seated Yoga dvd will be played during the class to guide you through the various movements with ease and comfort.
Carol has an extensive background as a certified yoga instructor and has taught yoga, stretch and meditation at NBC, Canyon Ranch, The White House Athletic Center, AARP and for New York City's 50+ Expo. Classes are free admission, open to the public, and suitable for persons of all ages, skills and fitness levels. For more information, please call 507-6107.